This is one of the playlists we make that relates to turning towards tricky feelings. Some people find that validating and helpful but if it is triggering or upsetting we have other playlists like the overcoming one that might be more suitable/uplifting
https://music.apple.com/gb/playlist/guilt-shame-hmt/pl.u-BNA6rRRCAJGZpR?ls
Heavy Metal Therapy 