Step into a day of rest, release, and rebellion at our Heavy Metal Yoga Retreat Day at Fuel Rock Club, Cardiff. Blending grounding yoga sessions with immersive sound bath healing … Continue reading Metal Yoga Retreat Cardiff →

In January the wonderful Kirstie (check out her website Loud Fitness) hosted Sweatstock, a fundraising event which raised over £900 for HMT.  It was a great event at the Waterfront … Continue reading Thank you Sweatstock! →

Delighted to announce that from March we will have 2 new peer support groups in collaboration with our friends at Bird & Blend Tea Co as venue hosts.  We're bringing … Continue reading 2 New Peer Support Groups to Launch in March →

2026 is already shaping up to be an exciting year, and we have some wonderful one off events in association with HMT to start you off - be great to … Continue reading Some Events to Kickstart 2026 →

Obligatory end of the year recap post https://videopress.com/v/jL9ZJklc?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true

Thought we'd sneak in a final trip to church in 2025. Episode 13: The Book of Rituals https://youtu.be/2IKjMgVpOCQ?si=dRMVZC5NpAjhokqC On this episode of the Church of HMT we talk to mental … Continue reading The Book of Rituals →

Happy to have an article in Exchange Magazine about peer support in unusual places.  Take a read of it here: https://with-you.co.uk/images/NEWSLETTERS/WYnews_Issue19_Dec25.pdf

Heavy Metal Therapy had the pleasure of being approached by Eric Crane author of Faster than the Speed of Sound: Vignettes from the Bay Area Thrash Metal Scene. As a … Continue reading Faster than the Speed of Sound →

Really excited to announce that we are bringing our peer support groups to York.  Starting from the 4th Nov, first Tuesday of the month from 6pm.  Hosted by Bird and … Continue reading New Peer Support Location – York →

We have been at The University of Nottingham's Institute for Mental Health, Refocus on Recovery conference this last couple of days.  We won a prize for best poster and did … Continue reading Refocus on Recovery Conference →