Thanks to our friends at Rock and Flow Yoga, we can now offer a free taster set of online metal yoga classes on Tuesdays in March.  SJ will guide you through a class for any ability with a metal soundtrack.  Please book on this link, for the Tuesday "Rock and Relax" class using the code … Continue reading Online Metal Yoga →

Thanks to the generosity of Sally and the folks at Hill Valley Yoga, in Crookes in Sheffield, we can now offer some pay what you can yoga sessions to a heavy metal soundtrack. 12-1pm on dates below Register Here

Hi folks After a long time faffing about with merch stuff and wanting for ages to get a few more designs out, we can finally announce our new merch shop is live.  Big thanks to the guys at Allotment productions for helping us out.  It's expanded our range to include 3 more shirts, a vest, … Continue reading Try our new merch shop →

We are pleased to announce a new peer support space, in Leeds, will be launching in February, at Craftea in Meanwood

We met the fabulous Linda McDermott at Call of the a Wild Festival She's a music photographer and has created this calendar with some of the bands she's photographed over this past year (wearing some amusing googly eyes ).  Linda has kindly offered to donate proceeds from the calendar to HMT.  If you would like … Continue reading Goggled Calendar →

Three recent articles on HMT and especially our peer support groups. Yorkshire Post: https://www.yorkshirepost.co.uk/lifestyle/food-and-drink/i-tried-heavy-metal-therapy-there-was-no-head-banging-and-it-was-surprisingly-relaxing-4802077 Rolling Stone UK: https://www.rollingstone.co.uk/music/world-mental-health-day-heavy-metal-therapy-43855/ Devolution Magazine: https://www.youtube.com/watch?v=fYsRnsiqU1Y

Following the successful launch of our in-person peer support groups, we can now offer a monthly group online for people who don't yet have a support group in their area or just fancy a bit more 'be reyt' . This will be via teams 7-9pm UK time, on the 3rd Wednesday of the month, starting … Continue reading Online Peer Support Groups →

Raven Records, in Camden, London, will be the latest group to join the HMT 'be reyt' peer support group family. Starting on the 6th September, and the first Friday of the month thereafter. We are so excited to have Ben, Chloe and the Raven Records team on board.

"QiGoth" (from Qigong) teacher Santana tells us about the alternative wellness approach she adopts for her Warrior Healing work. Visitors to ArcTanGent this year will be able to catch a bit of a demo from her at our stall on the Friday. Roll up your yoga mats, sleeves and unhealthy coping mechanisms, it’s time for … Continue reading QiGoth →

We are excited to announce the introduction of new 'be reyt' peer support groups in Coventry and Birmingham. These are open drop-in groups for adults (18+). Please contact us for more information or just rock up.