Thanks to our friends at Rock and Flow Yoga, we can now offer a free taster set of online metal yoga classes on Tuesdays in March.  SJ will guide you … Continue reading Online Metal Yoga →

Thanks to the generosity of Sally and the folks at Hill Valley Yoga, in Crookes in Sheffield, we can now offer some pay what you can yoga sessions to a … Continue reading Heavy Metal Yoga – Sheffield →

Hi folks After a long time faffing about with merch stuff and wanting for ages to get a few more designs out, we can finally announce our new merch shop … Continue reading Try our new merch shop →

We are pleased to announce a new peer support space, in Leeds, will be launching in February, at Craftea in Meanwood

We met the fabulous Linda McDermott at Call of the a Wild Festival She's a music photographer and has created this calendar with some of the bands she's photographed over … Continue reading Goggled Calendar →

Three recent articles on HMT and especially our peer support groups. Yorkshire Post: https://www.yorkshirepost.co.uk/lifestyle/food-and-drink/i-tried-heavy-metal-therapy-there-was-no-head-banging-and-it-was-surprisingly-relaxing-4802077 Rolling Stone UK: https://www.rollingstone.co.uk/music/world-mental-health-day-heavy-metal-therapy-43855/ Devolution Magazine: https://www.youtube.com/watch?v=fYsRnsiqU1Y

Following the successful launch of our in-person peer support groups, we can now offer a monthly group online for people who don't yet have a support group in their area … Continue reading Online Peer Support Groups →

Raven Records, in Camden, London, will be the latest group to join the HMT 'be reyt' peer support group family. Starting on the 6th September, and the first Friday of … Continue reading Peer Support Group Launched at Raven Records →

"QiGoth" (from Qigong) teacher Santana tells us about the alternative wellness approach she adopts for her Warrior Healing work. Visitors to ArcTanGent this year will be able to catch a … Continue reading QiGoth →

We are excited to announce the introduction of new 'be reyt' peer support groups in Coventry and Birmingham. These are open drop-in groups for adults (18+). Please contact us for … Continue reading Midlands Peer Support Groups →