New interview with Jade from Rockbox, a non-contact boxing fitness class to rock and metal music. Nurse Ratched spoke to Jade about the health and mental health benefits of their work, including in mental health settings. Check it out here:
Jade told us:
Rockbox Fitness is an inclusive for all abilities interval training workout that aids the mind just as much as the body!
The benefits are the obvious weight/inch loss, toning, strength building and empowerment, but most importantly it also has the added element of stress relief, improving confidence, reducing stress and anxieties.. This is why it’s become lovingly known as a therapy session.
We box, kick and smash sticks all to a full Epic Rock and Indie Soundtrack!
Head over to the below link to read more on the Rockbox Effect and view testimonials from both class goers and instructors,
https://www.rockboxfitness.co.uk/
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