HMT is 2! Metal and Me…..

It’s hard to believe that Heavy Metal Therapy is now 2 years old, things have changed a lot since we set up a little Facebook group for a few friends who thought metal music could be therapeutic. To mark the occasion this year we asked you lot to submit videos, quotes and stories about why metal is so important to you, and we summarised it in the little video below:

In the end we had so many profound and personal stories that we couldn’t include them all! However, one person submitted this slightly longer account which we think sums things up pretty well:

“Burn it down, burn it all down. I don’t give a fuck. Burn it all down, burn it to the ground. Feed the flames, go insane and burn it all down, burn it all down” Gasoline, I Prevail

As someone who has struggled with depression, suicidal ideation, and lack of anger control; metal has been my saving grace. I’m only 16 now, and started listening to metal from age 13-14, started off with Metallica and ACDC and now I listen to just about the entire spectrum of rock and metal. Now I can’t imagine my life without it. It helps me deal with those emotions in a positive way as well as makes me feel less alone or hopeless. I don’t know what I’d do without metal music. I often try to find songs with lyrics describing my situation or what I’m feeling, and let me tell you there is nothing more liberating than screaming “fuck what they say, fuck everything” (Gasoline, I Prevail) at the top of your lungs with music blasting out in the background after finding out something related to past trauma and abuse. Metal music is the one thing that can hold me together, no matter the situation causing me to feel like I’m falling apart again. My parents have put me in therapy and on medications but none of that has helped me deal with the monsters in my head and in my life. Metal has been there and its always been very consistent, and I hope it stays that way because I can’t imagine life without it, let alone a healthy, mentally stable life. Metal music is imperative for my mental wellbeing and is one of few things that keep me going in my day to day life..

Thank you to everyone who contributed to this (and everything on the site really!). Hope to see you later for our webinar.

Happy Birthday to us!!

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