A Guide for the Socially Anxious by Dr Lauren Alex O’Hagan We are pleased that friend of HMT, Lauren, felt inspired by our work on Somewhere I Belong, to add … Continue reading How to Thrive (and not Just Survive!) at Live Music Events →

If you ask people about the relationship between metal music and tinnitus, or indeed if you look it up, you get a lot of things about how listening to loud … Continue reading Tinnitus →

We asked you over on social media to share with us your tips for surviving the holiday period, as part of our Dismember December stuff this month. We put your … Continue reading Holiday Survival →

Welcome to Dis-member December! This will hopefully be a recurrent feature each 'holiday period' starting this year. As you know for the past 3 years we have been quite low … Continue reading Dis-member December →

A chapter that we (Kate and Danny) wrote about using metalcore music in therapy work with voices has been published in this new book: https://www.pccs-books.co.uk/products/the-practical-handbook-of-hearing-voices Now, this could be quite … Continue reading Awesome Metalcore Therapy →

Pleased to have a guest blog out with SCRA, a US based community psychology organisation. Check it out here: https://www.communitypsychology.com/heavy-metal-therapy/

Nurse Ratched and Kate wrote this blog about mental health 'awareness' and some thoughts on what that really means. We are most grateful to our friends at Soundsphere Magazine for … Continue reading Reflections on awareness →

By Mara Lisenko Disclaimer: I am not a medical professional. I only share my personal experiences and observations working with some of my voice students. I also do not generalise … Continue reading The Therapeutics of Screaming →

Ben Ryan, HMT Staff Journalist You know what people love? Security, routine and a sense of identity.   We won’t admit it, we like to think we are creatures of … Continue reading Change (in the house of flies) →